By Jackee Holder

With the increase of the electronic age, writing as a kind of inquiry and mirrored image is speedy changing into a forgotten paintings. Written by means of an skilled government trainer and author, this publication is stuffed with info and workouts to construct and hold a customary writing perform for boosting future health, in addition to arrange and continue a magazine. Contents contain: developing a writing perform; Why writing by means of hand with pen and paper works; tips to write for emotional stability; utilizing writing to control tough emotions and feelings; healing versions and writing practices to problem your ideas and ideology; tips to achieve new views and recommendations to paintings or own demanding situations; Reframing relationships with self and others; assets, references and word list.

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Additional resources for 49 Ways to Write Yourself Well. The science and wisdom of writing and journaling

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You may be surprised by the richness that is generated through regular practice and engagement with free writing. Free writing practice Remember there are no mistakes with free writing. How about starting now with your first free writing practice? Turn to a blank page in your notebook and free write for 20 minutes. Start with the very first thought that comes into your head. When you’ve finished, take three deep breaths, close your notebook, stretch. Take a couple of minutes away from your writing space and go for a short walk.

What do I need to remember today? What’s the most important thing for me to be writing about today? • Using your non-dominant hand* to write to your inner wise writing self*. There is more on the benefits of this in WAY 13: Writing with your non-dominant hand (page 50). • Using rituals to create a sacred energy to coax your inner wise writing self* onto the page. Your inner wise writing self* is a perfect deterrent to the voice of the inner critic*. For people who have expressed a desire to write for therapeutic purposes, the voice of their inner critic* can sometimes rob them of their ability to express themselves on the page.

So it’s up to you how you organise it, and what and how you make it look and feel. Be creative. You could stick in images and photographs, doodle, copy poems and passages from books and articles or write a favourite quote on the inside cover or first page. How about personalising the front cover? On days when nothing comes to her, poet Molly Gordon copies out passages from books by hand and novelist Janet Fitch always reads poetry before she writes, to sensitise her to the music and rhythm of language.

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